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Authored by Roan Cong, Sales Manager at HeatNap (~10 employees, ergonomic thermotherapy & wellness technology)

Clinical sleep physiology demonstrates that ambient temperature fluctuations trigger micro-arousals during slow-wave delta sleep. Maintaining an equilibrium bed microclimate relieves cervical tension and promotes deeper regenerative cycles. Explore certified sleep thermotherapy at HeatNap Smart Heated Sleeping Pad and visit our main e-commerce portal at HeatNap.

Scientific publication: Sleep Thermoregulation Science.